Antenatal physiotherapy clinics are specialized healthcare services that provide physiotherapy care specifically tailored for pregnant women. Antenatal physiotherapy, also known as prenatal physiotherapy, focuses on the physical well-being of pregnant individuals, addressing issues related to musculoskeletal and biomechanical changes during pregnancy.
What are the various techniques employed in Antenatal physio classes ?
In antenatal physiotherapy, various techniques are employed to address the specific needs and concerns of pregnant individuals. These techniques aim to promote physical well-being, reduce discomfort, and prepare the body for the challenges of pregnancy, labour, and postpartum recovery. Here are some common techniques used in antenatal physiotherapy:
Here are some common aspects covered in antenatal physiotherapy clinics:
- Musculoskeletal assessment: Physiotherapists in antenatal clinics assess the musculoskeletal system to identify any issues related to pregnancy, such as changes in posture, joint discomfort, or muscle imbalances.
- Exercise programs: Tailored exercise programs are designed to help pregnant women maintain strength, flexibility, and overall fitness. These exercises are typically safe for pregnancy and aim to address specific concerns, such as back pain or pelvic girdle pain.
- Pelvic floor exercises: Antenatal physiotherapy often includes pelvic floor exercises to strengthen the muscles that support the pelvic organs. This can be beneficial for preventing or managing issues like urinary incontinence.
- Pain management: Physiotherapists may provide techniques and advice to manage common discomforts associated with pregnancy, such as lower back pain, sciatica, or pubic symphysis dysfunction.
- Education on body mechanics: Antenatal physiotherapy clinics offer education on proper body mechanics and posture during pregnancy to reduce strain on the body and prevent musculoskeletal issues.
- Preparation for labour and delivery: Some antenatal physiotherapy clinics may provide information and exercises to help prepare the body for labour and delivery, including positions and techniques that may facilitate the birthing process.
It's important to note that antenatal physiotherapy is not a replacement for standard prenatal care provided by obstetricians. Instead, it is a complementary service that focuses on the physical aspects of pregnancy and aims to enhance the overall well-being of pregnant individuals. If you're considering antenatal physiotherapy, it's advisable to consult with your doctor to ensure that the services align with your specific needs and are safe for your pregnancy.
Our aim at NEOTIA MEDIPLUS is to keep you fit in PREGNANCY, as well as after delivery & to prepare for normal delivery or caesarean section delivery. Few key features of our ante natal classes :-
- You can enroll from the 4th month (16 weeks) of pregnancy.
- Tailored exercises suiting your month of pregnancy including exercises like Pilates, TheraBand, Swiss ball etc.
- Details about normal delivery and how to manage it best along with breathing in labour technique.
- Taking care after a C-section.
- Posture while breast feeding and various techniques.
- Back care during pregnancy and after delivery to reduce back pain.
- Correct ‘pregnancy massage’ techniques.
- Various other amazing facts discussed in classes.
- Lots of exercises to keep you fit now and forever.
- Exercise at your convenience as per clinic operational hours.
- Various options of practise like 6 classes, 12 classes,16 classes, 20 classes can be taken according to convenience.
Lamaze Classes in Physiotherapy
Lamaze classes, also known as childbirth education classes, are a type of educational program that prepares expectant mothers and their partners for childbirth, breastfeeding and parenthood. In physiotherapy, Lamaze classes are often incorporated as part of prenatal care to promote a healthy pregnancy, childbirth and postpartum recovery.
Objectives of Lamaze Classes
The primary objectives of Lamaze classes in physiotherapy are to:
- Educate expectant mothers and their partners about the childbirth process.
- Promote a healthy pregnancy and childbirth experience.
- Enhance physical and emotional well-being during pregnancy and postpartum.
- Foster a supportive environment for new parents.
- Encourage breastfeeding and bonding with the baby.
Benefits of Lamaze Classes
Lamaze classes in physiotherapy offer several benefits, including:
- Reduced fear and anxiety about childbirth.
- Increased confidence in the ability to manage pain and discomfort during labour.
- Improved physical and emotional preparation for childbirth.
- Enhanced knowledge about breastfeeding and new-born care.
- Supportive environment for new parents.
- Reduced risk of complications during childbirth and postpartum.
Physiotherapy Techniques Used in Lamaze Classes
Physiotherapists may incorporate various techniques in Lamaze classes, including:
- Breathing exercises and relaxation techniques to manage pain and anxiety.
- Pelvic floor exercises to strengthen the muscles and prepare for childbirth.
- Posture and body mechanics education to promote comfortable positioning during pregnancy and childbirth.
- Massage and manual therapy to reduce discomfort and promote relaxation.
- Education on proper lifting and bending techniques to prevent injury during pregnancy and postpartum.
What to Expect in a Lamaze Class?
A typical Lamaze class in physiotherapy may include:
- Educational sessions on childbirth, breastfeeding and new-born care.
- Practical exercises and techniques to manage pain and discomfort during labour.
- Discussion on pregnancy, childbirth and postpartum-related topics.
- Opportunities to ask questions and share experiences with other expectant mothers and partners.
- Guidance on creating a birth plan and communicating with healthcare providers.
By incorporating Lamaze classes into physiotherapy, expectant mothers and their partners can feel more prepared, confident and empowered to navigate the childbirth experience.
You can contact our centre for further details or bookings.
